Thanks for joining our 7 day workout challenge! We are so grateful to Crossfit Mudtown for partnering with us. The coaches at Crossfit Mudtown have worked with us to give you a FREE week of workouts that you can do at home. For our brides out there, these workouts are specifically designed with you and your wedding goals in mind, but they’re great for anyone on any fitness level! You won’t need any equipment for these workouts; just come as you are and get ready to feel great!
For video descriptions of each workout, click the hyperlinked text.
Warm up:
Tabata*:
*For the warm up, it’s 20 seconds of work, 10 seconds of rest for 8 rounds. You will complete 20 second of one movement before moving onto the next movement. In other words, after completing 20 seconds of push ups, you will rest for 10 seconds, then complete 20 seconds of jumping jacks, before resting for 10 seconds, then completing 20 second of straight leg raises (this is different than how the workout will be!)...you will go through those four movements twice and this warm up will take you 4 minutes total.
Workout:
Tabata** This!
Tabata Push Ups
Rest 1 minute
Tabata Jumping Jacks
Rest 1 minute
Tabata Sit Ups
Rest 1 minute
Tabata Mountain Climbers
Description:
**The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes total). You will complete all 8 rounds of a single movement before resting for a minute and then moving on to the next movement. In other words, you will do all 8 rounds of push ups, then rest a full minute before moving on to all 8 rounds of jumping jacks.
You can use a stopwatch to keep track of time or you can download a tabata app such as SmartWOD Timer.