Thanks for joining our 7 day workout challenge! We are so grateful to Crossfit Mudtown for partnering with us. The coaches at Crossfit Mudtown have worked with us to give you a FREE week of workouts that you can do at home. For our brides out there, these workouts are specifically designed with you and your wedding goals in mind, but they’re great for anyone on any fitness level! You won’t need any equipment for these workouts; just come as you are and get ready to feel great!

For video descriptions of each workout, click the hyperlinked text.

Warm up:

For 8 minutes straight:

10 line hops (forward/backward = 1 rep)

10 reps of sampson stretch (5 on each side)

10 lateral line hops (right/left = 1 rep)

10 reps of spiderman + reach (5 on each side)

Workout:

5 Rounds for Time:

40 lateral line hops (right/left = 1 rep)

30 bicycle crunches

20 jumping squats

Description:

In this 12-15 minute workout, be sure to pace yourself and break movements up with planned rest breaks. On the bicycle crunches, do your best to keep your low back in contact with the ground the whole time (avoid arching your back when you get tired!) and bring your knee all the way to your opposite elbow every rep! On the jumping squats, try to get as high off the ground as possible each jump! Focus more on exploding up off the ground, than on how fast you can get the 20 reps done.