Thanks for joining our 7 day workout challenge! We are so grateful to Crossfit Mudtown for partnering with us. The coaches at Crossfit Mudtown have worked with us to give you a FREE week of workouts that you can do at home. For our brides out there, these workouts are specifically designed with you and your wedding goals in mind, but they’re great for anyone on any fitness level! You won’t need any equipment for these workouts; just come as you are and get ready to feel great!

For video descriptions of each workout, click the hyperlinked text.

Warm up:

3 rounds not for time:

7 burpees

7 russian baby bakers

7 inchworms

Workout:

For time:

150 air squats

*Every minute on the minute, 5 Burpees (start with burpees on the :00)

Description:

At the start of this workout, you will complete 5 burpees before completing as many air squats as possible in the remainder of the minute. At the top of the next minute (1:00), you will perform 5 more burpees before continuing on with as many air squats as possible in the remainder of the minute. You will continue in this fashion until you complete 150 total air squats.

This workout will likely take ~10-15 minutes. Your goal should be to get 10-20 air squats per minute.