Thanks for joining our 7 day workout challenge! We are so grateful to Crossfit Mudtown for partnering with us. The coaches at Crossfit Mudtown have worked with us to give you a FREE week of workouts that you can do at home. For our brides out there, these workouts are specifically designed with you and your wedding goals in mind, but they’re great for anyone on any fitness level! You won’t need any equipment for these workouts; just come as you are and get ready to feel great!

For video descriptions of each workout, click the hyperlinked text.

Day 3:

Warm up:

6 minutes straight:

1 minute line hops (forward/backward)

1 minute glute bridges

1 minute lateral line hops (right/left)

1 minute sit ups

1 minute line hops (forward/backward)

1 minute reverse lunges

Workout:

For time:

100 line hops (forward/backward = 1 rep)

50 sit ups 

12 Jumping Lunges (right leg/left leg = 2 reps)

80 Line Hops

40 Sit Ups

12 Jumping Lunges

60 Line Hops

30 Sit Ups

12 Jumping Lunges

40 Line Hops

20 Sit Ups

12 Jumping Lunges

20 Line Hops

10 Sit Ups

12 Jumping Lunges

Description:

This longer workout will challenge your metabolic conditioning (aka cardio!) and will likely take 15-25 minutes. Chip away at the line hops and sit ups in manageable chunks with planned breaks. Your goal should be to complete the second half of the workout at the same speed or FASTER than the first half. Use a line on the floor or lay down a piece of tape to hop over (forward/back = 1 rep). For the jumping lunges, make sure you stay under control and rest as needed (these will get tiring fast)! On the jumping lunges, you are not jumping for height (like you did with yesterday’s jumping squats) - you’re only jumping high enough to switch legs.