Thanks for joining our 7 day workout challenge! We are so grateful to Crossfit Mudtown for partnering with us. The coaches at Crossfit Mudtown have worked with us to give you a FREE week of workouts that you can do at home. For our brides out there, these workouts are specifically designed with you and your wedding goals in mind, but they’re great for anyone on any fitness level! You won’t need any equipment for these workouts; just come as you are and get ready to feel great!

For video descriptions of each workout, click the hyperlinked text.

Day 1:

Warm-up:

4 rounds:

10 line hops (forward/back = one rep)

30 second wall sit

5 push ups *

30 seconds of air squats

* Modify the push ups as you plan to do in the workout (e.g. couch or knee push ups.)

Workout:

12 minutes, as many rounds as possible

21 air squats

15 sit ups

9 push ups

Description:

You will complete all reps of a movement before moving on to the next movement. In other words, you will do all 21 air squats, then all 15 sit ups, then all 9 push ups, before starting on your next round, which will begin with 21 air squats. Focus on pacing yourself during this 12 minute workout, so that you can keep moving the whole time with minimal rest. Give yourself rest as needed - it is better to take planned rest breaks than to get fatigued to the point you have to take a break.

We hope you are enjoying these workouts as much as we are! Don’t forget to enter our giveaway on Instagram.